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Gary Hall, Swimming Myths Debunked (5)

Ten Swimming Myths Busted Myth #5. The reason we pull freestyle underwater with a high elbow is to increase the surface area of our arm. In case you hadn’t noticed, I am preaching high elbows a lot....

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Gary Hall: Swimming Myths Debunked (6)

Ten Swimming Myths Busted Myth #6:When it comes to swimming fast, kicking is overrated. Kicking is anything but overrated. As some of you have already learned, I believe that it is the power of the...

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Gary Hall: Swimming Myths Debunked (8)

Ten Swimming Myths Busted Myth #8: When it comes to getting oxygen in freestyle, breathing every cycle is as good as it gets. In almost every other sport but swimming we get the luxury of breathing...

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The Race Club: Nuances of an Elite Sprinter

The Quest to Hydroplane: Nuances of an Elite Sprinter Watching fast swimmers do freestyle is a thing of beauty. It looks easy but it is not. Hard and sustained training is an integral part of that...

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