Gary Hall, Swimming Myths Debunked (5)
Ten Swimming Myths Busted Myth #5. The reason we pull freestyle underwater with a high elbow is to increase the surface area of our arm. In case you hadn’t noticed, I am preaching high elbows a lot....
View ArticleGary Hall: Swimming Myths Debunked (6)
Ten Swimming Myths Busted Myth #6:When it comes to swimming fast, kicking is overrated. Kicking is anything but overrated. As some of you have already learned, I believe that it is the power of the...
View ArticleGary Hall: Swimming Myths Debunked (8)
Ten Swimming Myths Busted Myth #8: When it comes to getting oxygen in freestyle, breathing every cycle is as good as it gets. In almost every other sport but swimming we get the luxury of breathing...
View ArticleThe Race Club: Nuances of an Elite Sprinter
The Quest to Hydroplane: Nuances of an Elite Sprinter Watching fast swimmers do freestyle is a thing of beauty. It looks easy but it is not. Hard and sustained training is an integral part of that...
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